🌿 Emotional Maturity & Self-Regulation Worksheet ✧ $11.11

Because healing isn’t just feeling—it’s how you hold it.

This powerful worksheet guides you through the process of emotional regulation, inner reflection, and conscious self-responsibility—so you can stop looping in reaction and start rising in your soul truth.

Whether you’re navigating old triggers, relationship dynamics, or your own sacred unraveling, this offering will meet you with compassion and depth.

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You’ll receive:

💫 Prompted Self-Inquiry to help you move from reactivity to response
💧 Awareness Tools for understanding emotional triggers and their deeper roots
🌱 Integration Reflections that support conscious communication & boundary clarity
🕊️ A gentle grounding practice to regulate your nervous system & reconnect to self

This worksheet was created for the soul-led woman who is learning to rise through her own reflection—without shame, collapse, or projection.

Pair this with a 1:1 consult or healing session for deeper support.
🌐 Tina Montijo Coaching
📆 Book your consult here Book 1:1 Session Psychic or Mentorship

Your emotions aren’t too much.
They’re just waiting to be met with the depth you came here to embody.